How to Help an Alcoholic: Practical Steps to Support Their Recovery

Watching a loved one struggle with alcohol dependency can be distressing. Many people feel unsure how to provide the right support without overstepping. 

If you’re in this position, it’s important to know that your help can make a significant difference. Here are practical steps you can take to support someone dealing with alcohol dependency.

Understand the Challenge

Alcohol dependency is a complex condition influenced by factors such as genetics, environment, and stress. 

In Australia, alcohol is one of the most commonly used substances, with 1 in 5 Australians drinking at levels that put them at risk of long-term harm. 

Additionally, around 6% of Australians aged over 14 are estimated to meet the criteria for alcohol use disorder. Alcohol dependency is not just a matter of willpower—over time, alcohol use can lead to physical changes in the brain, making it difficult for someone to stop drinking. 

By educating yourself about addiction, you can develop the compassion and patience needed to offer effective support.

Offer Non-Judgmental Support

Approach your loved one with compassion and understanding. Addiction often carries stigma, which can lead to feelings of shame and isolation. 

Listen without judgment and let them know you’re there to support—not to criticise or control, but to help them on their journey towards recovery.

Encourage Professional Help

While your support is valuable, professional treatment is often essential in overcoming alcohol dependency. Alcohol-related issues cause significant harm in Australia, with over 5,500 deaths each year linked to alcohol use. 

Encouraging your loved one to seek help from addiction professionals, such as doctors, therapists, or counsellors, is often a crucial step. Gently but persistently suggest they explore treatment options, such as counselling or rehabilitation programs.

Signs Professional Help is Needed

Knowing when to encourage professional help can be challenging, but there are signs to watch for. 

If your loved one is drinking heavily on a regular basis, experiencing withdrawal symptoms (such as shaking or sweating), or facing consequences at work, in relationships, or with their health, it may be time to seek professional intervention. Early treatment can greatly increase the chances of a successful recovery.

Support Their Treatment Decisions

Once they decide to seek help, continue supporting their treatment choices. You can assist by researching treatment facilities, helping with transportation to appointments, or simply offering emotional support. 

Respect their privacy and the confidentiality of their treatment, while offering encouragement for every bit of progress, no matter how small.

Set Boundaries

Supporting someone with alcohol dependency doesn’t mean enabling their behaviour. It’s important to set boundaries that protect your own well-being.

Be clear about what you can and cannot do, and stick to those boundaries. For example, avoid covering for them if their drinking affects their responsibilities, and don’t provide money for alcohol.

Focus on Holistic Health

Encourage activities that promote overall well-being, such as healthy eating, exercise, and hobbies. Engage in activities together that don’t involve alcohol, like going for walks, visiting new places, or taking up new hobbies. Helping your loved one find joy in a balanced lifestyle can show them the benefits of a life without alcohol.

Relapse Prevention

Once your loved one starts treatment, it’s important to continue supporting their recovery. Relapse is a common part of the process, and ongoing care is essential. 

Encourage participation in aftercare programs, support groups, or ongoing counselling to help maintain long-term sobriety. 

In Australia, 20-30% of people in recovery experience relapse, which highlights the importance of continued support.

Be Patient and Stay Hopeful

Recovery is a journey, and it often comes with setbacks. Stay patient and positive throughout the process. Celebrate small victories and remain hopeful for the future. 

Your optimism can be a source of strength for your loved one as they continue working towards a healthier life.

Take Care of Yourself

Helping someone through alcohol dependency can be emotionally exhausting, so it’s essential to look after yourself as well. Make sure you have your own support system, whether through friends, family, or a counsellor. 

Taking time for your own hobbies and maintaining your well-being will ensure you stay strong enough to continue offering support.

Helping a Loved One with Alcohol Dependency Requires Patience

While your support is crucial, professional help is often necessary for long-term recovery. At Southern Highlands Addiction Retreat, we provide compassionate and effective care for individuals dealing with alcohol dependency. We understand the challenges of addiction and offer a range of services that support recovery and promote long-term health.

If you or someone you know is struggling with alcohol dependency, you don’t have to face it alone. Reach out to Southern Highlands Addiction Retreat to learn more about how we can support you or your loved one on the path to recovery.